October 2024

October 31, 2024

Rest In Pieces

Ran 5.02 miles (56:57 || 11:20/mi) 51º with 71% humidity || Day 1596 of #RunStreak #SeenOnMyRun

October 30, 2024

The rain-making potion finally worked

Ran 3.20 miles (36:48 || 11:29/mi) 71º with 69% humidity || Day 1595 of #RunStreak #SeenOnMyRun

October 29, 2024

Running is safer than riding brooms

Ran 4.03 miles (45:44 || 11:20/mi) 71º with 67% humidity || Day 1594 of #RunStreak #SeenOnMyRun

October 28, 2024

Now, scythe is giant scarecrow

Ran 3.13 miles (35:08 || 11:13/mi) 71º with 66% humidity || Day 1593 of #RunStreak #SeenOnMyRun

October 27, 2024

The Lord has done great things for us; we are filled with joy. (Psalm 126:3)

Ran 2.03 miles (23:50 || 11:41/mi) 70º with 52% humidity || Day 1592 of #RunStreak #SeenOnMyRun

October 26, 2024

Game Day 5K 🏈 💜 , week 9 — Beat the Kansas Jayhawks #EMAW #KStateFB

Ran 3.14 miles (35:31 || 11:17/mi) 41º with 81% humidity || Day 1591 of #RunStreak #SeenOnMyRun

October 25, 2024

Gone 4 Now

Ran 2.03 miles (23:23 || 11:30/mi) 60º with 56% humidity || Day 1590 of #RunStreak #SeenOnMyRun

October 24, 2024

I think he’s asking for help…

Ran 2.34 miles (27:58 || 11:55/mi) 66º with 55% humidity || Day 1589 of #RunStreak #SeenOnMyRun

October 23, 2024

Not so itsy bitsy

Ran 2.02 miles (23:14 || 11:29/mi) 64º with 43% humidity || Day 1588 of #RunStreak #SeenOnMyRun

October 22, 2024

54 trips around the sun

Ran 5.42 miles (1:01:46 || 11:23/mi) 60º with 62% humidity || Day 1587 of #RunStreak #SeenOnMyRun

October 21, 2024

‘Til death do us part?

Ran 3.12 miles (37:46 || 12:06/mi) 77º with 34% humidity || Day 1586 of #RunStreak #SeenOnMyRun (2nd post-op day 4)

October 20, 2024

Lord, let your mercy be on us, as we place our trust in you. (Psalm 33:22)

Ran 2.04 miles (24:46 || 12:06/mi) 74º with 34% humidity || Day 1585 of #RunStreak #SeenOnMyRun (2nd post-op day3)

October 19, 2024

Game Day 3K 🏈 👿 , week 8 — Beat the West Virginia Mountaineers #EMAW #KStateFB (2nd post-op day 2)

Ran 1.88 miles (22:32 || 11:59/mi) 64º with 42% humidity || Day 1584 of #RunStreak #SeenOnMyRun

October 18, 2024

A little disarming (2nd post-op day 1)

Ran 1.04 miles (12:43 || 12:13/mi) 56º with 46% humidity || Day 1583 of #RunStreak #SeenOnMyRun

October 17, 2024

Pre-Op number two

Ran 2.04 miles (23:28 || 11:28/mi) 39º with 65% humidity || Day 1582 of #RunStreak #SeenOnMyRun

October 16, 2024

Keep on movin’

Ran 3.12 miles (34:33 || 11:04/mi) 50º with 49% humidity || Day 1581 of #RunStreak #SeenOnMyRun

October 15, 2024

Boo … Yay

Ran 2.06 miles (11:35 || 23:53/mi) 41º with 65% humidity || Day 1580 of #RunStreak #SeenOnMyRun

October 14, 2024

Such a gorgeous Fall day

Ran 3.14 miles (36:21 || 11:34/mi) 62º with 37% humidity || Day 1579 of #RunStreak #SeenOnMyRun

October 13, 2024

Fill us with your love, O Lord, and we will sing for joy! (Psalm 90:14)

Ran 2.02 miles (24:44 || 12:15/mi) 70º with 31% humidity || Day 1578 of #RunStreak #SeenOnMyRun

October 12, 202

Game Day 3K 🏈 👿 , week 7 — Beat the Colorado Buffaloes #EMAW #KStateFB (Post-Op day 5)

Ran 1.88 miles (22:47 || 12:07/mi) 88º with 37% humidity || Day 1577 of #RunStreak #SeenOnMyRun

October 11, 2024

A breath of fresh chair (Post-Op day 4)

Ran 1.12 miles (14:26 || 12:47/mi) 77º with 40% humidity || Day 1576 of #RunStreak #SeenOnMyRun

October 10, 2024

Blair witch bunny (Post-Op day 3)

Ran 1.13 miles (14:30 || 12:50/mi) 76º with 38% humidity || Day 1575 of #RunStreak #SeenOnMyRun

October 9, 2024

Post-Op day 2 – preparing for game 3 of the ALDS #LetsGoRoyals #BeatTheYankees

Ran 1.02 miles (13:09 || 12:50/mi) 55º with 64% humidity || Day 1574 of #RunStreak #SeenOnMyRun

October 8, 2024

Post-Op day 1: Slow and easy, just as I promised my wife

Ran 1.02 miles (13:18 || 12:57/mi) 72º with 33% humidity || Day 1573 of #RunStreak #SeenOnMyRun

October 7, 2024

Pre-Op

Ran 2.01 miles (23:43 || 11:46/mi) 48º with 76% humidity || Day 1572 of #RunStreak #SeenOnMyRun

October 6, 2024

May the Lord bless us all the days of our lives. (cf. Psalm 128:5)

Ran 2.05 miles (23:39 || 11:29/mi) 63º with 54% humidity || Day 1571 of #RunStreak #SeenOnMyRun

October 5, 2024

Bye Week 5K 🏈 👿 , week 6 — Rest up and heal #EMAW #KStateFB

Ran 3.12 miles (36:04 || 11:33/mi) 65º with 78% humidity || Day 1570 of #RunStreak #SeenOnMyRun

October 4, 2024

Oh, what a beautiful morning 🎵

Ran 2.04 miles (24:06 || 11:47/mi) 61º with 86% humidity || Day 1569 of #RunStreak #SeenOnMyRun

October 3, 2024

This guy seems a bit fishy

Ran 4.03 miles (46:39 || 11:34/mi) 88º with 41% humidity || Day 1568 of #RunStreak #SeenOnMyRun

October 2, 2024

Interesting lawn furniture

Ran 2.02 miles (23:33 || 11:37/mi) 77º with 33% humidity || Day 1567 of #RunStreak #SeenOnMyRun

October 1, 2024

It’s a go for an early morning run

Ran 2.03 miles (23:49 || 11:43/mi) 63º with 46% humidity || Day 1566 of #RunStreak #SeenOnMyRun