January 31, 2024
Look what you LID
Ran 3.12 miles (33:41 || 10:46/mi) 52º with 59% humidity || Day 1322 of #RunStreak #SeenOnMyRun
January 30, 2024
Rockin’ the pale white legs on this warm January day
Ran 6.06 miles (1:09:18 || 11:25/mi) 53º with 53% humidity || Day 1321 of #RunStreak #SeenOnMyRun
January 29, 2024
Celebrating another AFC Championship
(apologies to my Lions and Ravens friends)
Ran 3.12 miles (35:43 || 11:25/mi) 50º with 65% humidity || Day 1320 of #RunStreak #SeenOnMyRun
January 28, 2024
If today you hear his voice, harden not your hearts. (Psalm 95:8)
Ran 2.04 miles (23:42 || 11:36/mi) 34º with 83% humidity || Day 1319 of #RunStreak #SeenOnMyRun
January 27, 2024
WOOD you believe I get TIREd?
Ran 8.02 miles (1:32:10 || 11:29/mi) 37º with 88% humidity || Day 1318 of #RunStreak #SeenOnMyRun
January 26, 2024
Show me the way to the tap 🍺
Ran 2.02 miles (23:08 || 11:24/mi) 38º with 89% humidity || Day 1317 of #RunStreak #SeenOnMyRun
January 25, 2024
So much fog
Ran 2.03 miles (23:24 || 11:31/mi) 35º with 100% humidity || Day 1316 of #RunStreak #SeenOnMyRun
January 24, 2024
Ran multiple laps around the Topeka Capital after being here for Physician Advocacy Day, helping advocate for healthcare legislation
Ran 3.12 miles (35:15 || 11:18/mi) 40º with 94% humidity || Day 1315 of #RunStreak #SeenOnMyRun
January 23, 2024
Just noodling around
Ran 6.24 miles (1:11:43 || 11:29/mi) 39º with 92% humidity || Day 1314 of #RunStreak #SeenOnMyRun
January 22, 2024
Frosted mushroom
Ran 4.02 miles (48:04 || 11:57/mi) 34º with 90% humidity || Day 1313 of #RunStreak #SeenOnMyRun
January 21, 2024
Teach me your ways, O Lord. (Psalm 25:4a)
Ran 2.02 miles (23:08 || 11:25/mi) 28º with 62% humidity || Day 1312 of #RunStreak #SeenOnMyRun
January 20, 2024
Ready for this cold front to leave
Ran 6.03 miles (1:11:26 || 11:51/mi) 9º with 63% humidity || Day 1311 of #RunStreak #SeenOnMyRun
January 19, 2024
Elliptical in -14 wind chill? I’ll stick with running.
Ran 2.02 miles (24:21 || 12:01/mi) 2º with 79% humidity || Day 1310 of #RunStreak #SeenOnMyRun
January 18, 2024
The Big Cheese …melt
Ran 3.12 miles (36:24 || 11:38/mi) 35º with 57% humidity || Day 1309 of #RunStreak #SeenOnMyRun
January 17, 2024
So thankful for dry and clear pavement
Ran 3.02 miles (34:46 || 11:31/mi) 30º with 65% humidity || Day 1308 of #RunStreak #SeenOnMyRun
January 16, 2024
Back at it
Ran 3.22 miles (37:28 || 11:38/mi) 13º with 82% humidity || Day 1307 of #RunStreak #SeenOnMyRun
January 15, 2024
Snowing again; still cold. Not feeling it today.
Ran 1.02 miles (12:27 || 12:10/mi) 3º with 90% humidity || Day 1306 of #RunStreak #SeenOnMyRun
January 14, 2024
Here am I, Lord; I come to do your will. (Psalm 40:8a,9a)
Ran 2.02 miles (23:41 || 11:40/mi) -2º with 71% humidity || Day 1305 of #RunStreak #SeenOnMyRun
January 13, 2024
Just me and Frosty with the -11° wind chill
Ran 7.11 miles (1:21:02 || 11:23/mi) 4º with 86% humidity || Day 1304 of #RunStreak #SeenOnMyRun
January 12, 2024
Go, Taylor and Taylor’s boyfriend! #Chiefs #Swiftie #KC
Ran 2.08 miles (22:58 || 11:02/mi) 12º with 84% humidity || Day 1303 of #RunStreak #SeenOnMyRun
January 11, 2024
Snowman with hair plugs
Ran 4.03 miles (47:25 || 11:44/mi) 28º with 85% humidity || Day 1302 of #RunStreak #SeenOnMyRun
January 10, 2024
…running in a Winter Wonderland
Ran 3.12 miles (35:50 || 11:28/mi) 26º with 82% humidity || Day 1301 of #RunStreak #SeenOnMyRun
January 9, 2024
Short run before lots of shoveling
Ran 1.21 miles (13:59 || 11:30/mi) 31º with 96% humidity || Day 1300 of #RunStreak #SeenOnMyRun
January 8, 2024
Early morning run before snowstorm arrives
Ran 3.13 miles (37:29 || 11:57/mi) 35º with 74% humidity || Day 1299 of #RunStreak #SeenOnMyRun
January 7, 2024
Lord, every nation on earth will adore you. (cf. Psalm 72:11) – Epiphany Sunday
Ran 2.01 miles (22:57 || 11:24/mi) 36º with 69% humidity || Day 1298 of #RunStreak #SeenOnMyRun
January 6, 2024
Winter has arrived
Ran 6.24 miles (1:11:08 || 11:24/mi) 32º with 85% humidity || Day 1297 of #RunStreak #SeenOnMyRun
January 5, 2024
Twinkle, twinkle little snowflake ❄️
Ran 2.05 miles (24:26 || 11:53/mi) 28º with 93% humidity || Day 1296 of #RunStreak #SeenOnMyRun
January 4, 2024
Come on in
Ran 4.01 miles (45:16 || 11:16/mi) 33º with 78% humidity || Day 1295 of #RunStreak #SeenOnMyRun
January 3, 2024
Frosty
Ran 5.02 miles (56:57 || 11:21/mi) 33º with 81% humidity || Day 1294 of #RunStreak #SeenOnMyRun
January 2, 2024
On the 9th day of Christmas…
Ran 2.04 miles (22:55 || 11:12/mi) 41º with 65% humidity || Day 1293 of #RunStreak #SeenOnMyRun
January 1, 2024
Looking forward to the new year of 2024
Ran 3.12 miles (36:02 || 11:32/mi) 36º with 62% humidity || Day 1292 of #RunStreak #SeenOnMyRun #DRNYFA
