January 31, 2020
Breaking news: it’s day 250 of the Run Streak
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Day 250 of #RWRunStreak; ran 2.01 miles (21:25 || 10:37/mi) 35° with 86% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday
January 30, 2020
Happy that the new snow is already melting off paved surfaces
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Day 249 of #RWRunStreak; ran 4.02 miles (42:23 || 10:33/mi) 28° with 89% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday
January 29, 2020
It’s snowing again
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Day 248 of #RWRunStreak; ran 7 miles on the #treadmill; (1:22:18 || 11:45/mi) #MarathonTraining #KeepTheStreakGoing
January 28, 2020
Snow is disappearing
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Day 247 of #RWRunStreak; ran 4.01 miles (39:49 || 9:56/mi) 31° with 88% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday
January 27, 2020
Love wins
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Day 246 of #RWRunStreak; ran 2 miles (20:45 || 10:20/mi) 37° with 82% humidity #MarathonTraining #KeepTheStreakGoing #SeenOnMyRunToday
January 26, 2020
Easy recovery run; start of half-marathon week
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Day 245 of #RWRunStreak; ran 2.05 miles (22:05 || 10:46/mi) 36° with 87% humidity #MarathonTraining #KeepTheS
January 25, 2020
All 9 miles within a 1 square mile area of my neighborhood; avoiding snowy sidewalks
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Day 244 of #RWRunStreak; ran 9.01 miles (1:30:41 || 10:04/mi) 30° with 84% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday
January 24, 2020
Gorgeous snowy run
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Day 243 of #RWRunStreak; ran 2 miles (20.01 || 9:58/mi) 32° with 90% humidity #MarathonTraining #KeepTheStreakGoing #SeenOnMyRunToday
January 23, 2020
Foggy, slippery run
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Day 242 of #RWRunStreak; ran 3.22 miles (32:59 || 10:13/mi) 36° with 94% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday
January 22, 2020
Snowy run
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Day 241 of #RWRunStreak; ran 6.02 miles (1:03:52 || 10:37/mi) 32° with 90% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday
January 21, 2020
One more day of single digit temps
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Day 240 of #RWRunStreak; ran 3.01 miles on the #treadmill; (32:18 || 10:44/mi) #MarathonTraining #KeepTheStreakGoing
January 20, 2020
Mantra for today “Let’s go Bill; beat the chill”
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Day 239 of #RWRunStreak; ran 2.01 miles (20:09 || 10:01/mi) 19° with 65% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday
January 19, 2020
Long run on treadmill to avoid -3° windchill
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Day 238 of #RWRunStreak; ran 12.01 miles on the #treadmill; (2:19:46 || 11:38/mi) #KeepTheStreakGoing #MarathonTraining
January 18, 2020
Avoiding icy conditions outside
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Day 237 of #RWRunStreak; ran 2.01 miles on the #treadmill; (22:18 || 11:05/mi) #KeepTheStreakGoing
#MarathonTraining
January 17, 2020
3:30am run; no snow or ice yet
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Day 236 of #RWRunStreak; ran 2.01 miles (20:58 || 10:24/mi) 27° with 68% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday
January 16, 2020
Running in cold; thankful for good gear
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Day 235 of #RWRunStreak; ran 3 miles (30:24 || 10:07/mi) 25° with 53% humidity #MarathonTraining #KeepTheStreakGoing #SeenOnMyRunToday
January 15, 2020
Flat Rock Creek
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Day 234 of #RWRunStreak; ran 6.01 miles (59:45 || 9:56/mi) 48° with 90% humidity & 14 mph wind #MarathonTraining #KeepTheStreakGoing #SeenOnMyRunToday
January 14, 2020
Evening run; cool and breezy
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Day 233 of #RWRunStreak; ran 3.22 miles (31:35 || 9:48/mi) 45° with 88% humidity #MarathonTraining #KeepTheStreakGoing #SeenOnMyRunToday
January 13, 2020
Pretty day for a run
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Day 232 of #RWRunStreak; ran 3.11 miles (30:50 || 9:54/mi) 34° with 90% humidity #MarathonTraining #KeepTheStreakGoing #SeenOnMyRunToday
January 12, 2020
Colder temps and freezing drizzle chases me inside today
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Day 231 of #RWRunStreak; ran 2.01 miles on the #treadmill; (21:47 || 10:50/mi) #KeepTheStreakGoing
January 11, 2020
Quick run in the snow with my YakTrax
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Day 230 of #RWRunStreak; ran 1.1 miles (11:33 || 10:27/mi) 18° with 88% humidity #KeepTheStreakGoing #SeenOnMyRunToday
January 10, 2020
Colder temps and damp
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Day 229 of #RWRunStreak; ran 3.01 miles (32:24 || 10:46/mi) 40° with 93% humidity #KeepTheStreakGoing #SeenOnMyRunToday
January 9, 2020
Windy, but warm day; GPS tracking on watch got split today
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Day 228 of #RWRunStreak; ran 11.08 miles (1:59:11 || 10:45/mi) 64° with 52% humidity #KeepTheStreakGoing #SeenOnMyRunToday
January 8, 2020
Run after ER shift; later hour means nicer temps
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Day 227 of #RWRunStreak; ran 3.01 miles (29:07 || 9:39/mi) 53° with 33% humidity #KeepTheStreakGoing #SeenOnMyRunToday
January 7, 2020
Neighborhood trails are a gem
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Day 226 of #RWRunStreak; ran 6.01 miles (58:01 || 9:39/mi) 34° with 68% humidity #KeepTheStreakGoing #SeenOnMyRunToday
January 6, 2020
Shorter mileage day, still feeling good
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Day 225 of #RWRunStreak; ran 2.01 miles (19:15 || 9:34/mi) 36° with 64% humidity #KeepTheStreakGoing #SeenOnMyRunToday
January 5, 2020
Feast of the Epiphany
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Day 224 of #RWRunStreak; ran 2.01 miles (20:40 || 10:17/mi) 37° with 56% humidity #KeepTheStreakGoing #SeenOnMyRunToday
January 4, 2020
Cold training run, but still feels good
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Day 223 of #RWRunStreak; ran 6 miles (1:00:08 || 10:01/mi) 32° with 60% humidity #KeepTheStreakGoing #SeenOnMyRunToday
January 3, 2020
Lost dog makes me sad
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Day 222 of #RWRunStreak; ran 2.02 miles (19:25 || 9:37/mi) 39° with 70% humidity #KeepTheStreakGoing #SeenOnMyRunToday
January 2, 2020
Warmer temps; happy to run in shorts and without gloves
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Day 221 of #RWRunStreak; ran 5.03 miles (50:07 || 9:57/mi) 51° with 65% humidity #KeepTheStreakGoing #SeenOnMyRunToday
January 1, 2020
Happy New Year
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Day 220 of #RWRunStreak; ran 3.01 miles (31:46 || 10:33/mi) 30° with 73% humidity #KeepTheStreakGoing #SeenOnMyRunToday
