December 31, 2020
You Are One In a Melon
Ran 4.01 miles (41:41 || 10:24/min) 36º with 68% humidity || Day 196 of #RunStreak #SeenOnMyRun
December 30, 2020
Brief run after work
Ran 1.65 miles (17:08 || 10:20/min) 33º with 68% humidity || Day 195 of #RunStreak #SeenOnMyRun
December 29, 2020
YakTrax run in the ‘hood
Ran 2.07 miles (22:27 || 10:50/min) 31º with 93% humidity || Day 194 of #RunStreak #SeenOnMyRun
December 28, 2020
Cold morning run
Ran 1.09 miles (11:45 || 10:45/min) 26º with 17% humidity || Day 193 of #RunStreak #SeenOnMyRun
December 27, 2020
Blessed are those who fear the Lord and walk in his ways. (Psalm 128:1)
Ran 2.11 miles (23:39 || 11:10/min) 39º with 69% humidity || Day 192 of #RunStreak #SeenOnMyRun
December 26, 2020
Moving day for the oldest – only 0.85 miles away
Ran 1.93 miles (19:38 || 10:10/min) 42º with 62% humidity || Day 191 of #RunStreak #SeenOnMyRun
December 25, 2020
Today is born our Savior, Christ the Lord. (Luke 2:11)
Ran 1.6 miles (17:20 || 10:49/min) 10º with 75% humidity || Day 190 of #RunStreak #SeenOnMyRun
December 24, 2020
Christmas Eve
Ran 2.35 miles (25:08 || 10:40/min) 26º with 38% humidity || Day 189 of #RunStreak #SeenOnMyRun
December 23, 2020
2 days until Christmas
Ran 2.14 miles (23:15 || 10:52/min) 55º with 68% humidity || Day 188 of #RunStreak #SeenOnMyRun
December 22, 2020
Missing time with all of my KC Symphony Chorus friends
Ran 5.11 miles (54:21 || 10:38/min) 50º with 44% humidity || Day 187 of #RunStreak #SeenOnMyRun
December 21, 2020
Good morning
Ran 1.44 miles (15:31 || 10:45/min) 39º with 70% humidity || Day 186 of #RunStreak #SeenOnMyRun
December 20, 2020
For ever I will sing the goodness of the Lord. (Psalm 89:2)
Ran 2.02 miles (21:19 || 10:31/min) 32º with 79% humidity || Day 185 of #RunStreak #SeenOnMyRun
December 19, 2020
Run at dawn
Ran 2.04 miles (22:14 || 10:51/min) 29º with 94% humidity || Day 184 of #RunStreak #SeenOnMyRun
December 18, 2020
Windy run
Ran 7.53 miles (1:19:47 || 10:35/min) 43º with 68% humidity || Day 183 of #RunStreak #SeenOnMyRun
December 17, 2020
Nice day for a run
Ran 3.22 miles (34:00 || 10:32/min) 45º with 54% humidity || Day 182 of #RunStreak #SeenOnMyRun
December 16, 2020
Vroom, vroom
Ran 2.21 miles (22:17 || 10:04/min) 28º with 74% humidity || Day 181 of #RunStreak #SeenOnMyRun
December 15, 2020
Wind chill of 19°; cold toes
Ran 1.7 miles (18:01 || 10:33/min) 28º with 74% humidity || Day 180 of #RunStreak #SeenOnMyRun
December 14, 2020
Gladys the Goose; our neighborhood mascot
Ran 2.04 miles (20:07 || 9:52/min) 35º with 51% humidity || Day 179 of #RunStreak #SeenOnMyRun
December 13, 2020
My soul rejoices in my God. (Isaiah 61:10)
Ran 2.11 miles (21:29 || 10:09/min) 30º with 81% humidity || Day 178 of #RunStreak #SeenOnMyRun
December 12, 2020
Cold and damp
Ran 1.51 miles (16:04 || 10:37/min) 36º with 82% humidity || Day 177 of #RunStreak #SeenOnMyRun
December 11, 2020
You are loved and safe in this house
Ran 2.04 miles (21:45 || 10:39/min) 45º with 83% humidity || Day 176 of #RunStreak #SeenOnMyRun
December 10, 2020
Oh, my deer
Ran 5.13 miles (55:29 || 10:48/min) 47º with 56% humidity || Day 175 of #RunStreak #SeenOnMyRun
December 9, 2020
Crisp morning run
Ran 3.21 miles (34:48 || 10:50/min) 37º with 58% humidity || Day 174 of #RunStreak #SeenOnMyRun
December 8, 2020
Kindness multiplies
Ran 4.02 miles (41:34 || 10:20/min) 43º with 56% humidity || Day 173 of #RunStreak #SeenOnMyRun
December 7, 2020
You’re a mean one, Mr Grinch
Ran 1.63 miles (17:39 || 10:48/min) 48º with 58% humidity || Day 172 of #RunStreak #SeenOnMyRun
December 6, 2020
Lord, let us see your kindness, and grant us your salvation. (Psalm 85:8)
Ran 2.02 miles (20:34 || 10:11/min) 45º with 62% humidity || Day 171 of #RunStreak #SeenOnMyRun
December 5, 2020
Game Day 10K; beat Texas #EMAW Pound the Stone
Ran 6.21 miles (1:09:43 || 11:13/min) 30º with 81% humidity || Day 170 of #RunStreak #SeenOnMyRun
December 4, 2020
Nice day for a run
Ran 3.11 miles (33:30 || 10:46/min) 53º with 37% humidity || Day 169 of #RunStreak #SeenOnMyRun
December 3, 2020
Oh, Frosty…
Ran 1.42 miles (15:41 || 11:00/min) 38º with 62% humidity || Day 168 of #RunStreak #SeenOnMyRun
December 2, 2020
Chilly Willy run after work
Ran 1.58 miles (17:16 || 10:54/min) 44º with 47% humidity || Day 167 of #RunStreak #SeenOnMyRun
December 1, 2020
Who ya gonna call?
Ran 4.02 miles (43:12 || 10:45/min) 49º with 34% humidity || Day 166 of #RunStreak #SeenOnMyRun
