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My 2015 Tour of Sufferlandria

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When it gets cold outside, we are often forced to ride our bikes in the basement on a trainer. Linda and I both have our bike hooked up to a CycleOps Magneto trainer.  It can be very boring, but we can at least watch TV while riding our bike. The thing I like least about riding on the trainer is that I generally don’t get as much of a workout when I’m just mindlessly spinning the pedals and watching TV. In fact, I rarely even break a sweat.

Enter The Sufferfest.

 

These are a series of biking videos that can be watched while riding hard on the trainer. The workouts are generally a series of high-intensity interval training type workouts. The best way to describe it is “doing P90X on the bike”.  Because these workouts are usually a bit exhausting, I have only intermittently utilized the videos over the past 3 years.

Sufferlandria is the mythical country from which each Sufferfest rider pretends they are citizens. For the 3rd straight year, the “Tour of Sufferlandria” (“The Greatest Grand Tour of a Mythical Nation in the Whole Wide World”) was offered. This is a 9-day event utilizing almost all of the cycling videos available. It raises money for the Davis Phinney Foundation. Davis Phinney is a former pro cyclist who now has Parkinson’s disease; his foundation raises money for research and helping those with Parkinson’s disease.

After initially being scared about trying to do 9 back-to-back days of Sufferfest videos, I made the decision to participate this year. Over the 9 days, I rode just over 13 hours and travelled a distance of 219 miles (without ever moving an inch in the basement).  This was a fun event to do and I will certainly do it again next year.Here you will find the stages, duration, miles travelled, and also calories burned.

Stage 1, Sat, 24 Jan: Elements of Style + The Long Scream
Duration: 1hr 10mins
Distance: 19.35 miles  (784 calories)

Stage 2, Sun, 25 Jan: Blender
Duration: 1hr 40mins
Distance: 26.03 miles (1105 calories)Stage 3: Mon, 26 Jan: Fight Club
Duration: 1hr
Distance: 16.97 miles (635 calories)

Stage 4: Tue, 27 Jan: Nine Hammers
Duration: 1hr
Distance: 17.25 miles (785 calories)

Stage 5: Wed, 28 Jan: Angels
Duration: 1hr
Distance: 16.04 miles (720 calories)

Stage 6: Thu, 29 Jan: Local Hero
Duration: 1hr 25mins
Distance: 23.72 miles (1100 calories)

Stage 7: Fri, 30 Jan: The Rookie
Duration: 1hr
Distance: 15.31 miles (710 calories)

Stage 8: Sat, 31 Jan: Revolver + Violator + Half is Easy (Dame Alissa Memorial Stage)
Duration: 2hrs 25mins
Distance: 39.36 miles (1825 calories)

“Our youngest Knight of Sufferlandria, Dame Alissa Schubert, was killed earlier this year when she was hit by a truck while out cycling. Revolver was her favourite video. We dedicate this stage, the hardest stage ever to feature in the ToS, in her memory. We also dedicate it to her parents who also became Knights of Sufferlandria with Alissa. A true Sufferlandrian’s stage. Crush it.”

Stage 9: Sun, 1 Feb: It Seemed Like A Good Idea At The Time
Duration: 2hrs
Distance: 30.36 miles (1352 calories)

http://youtu.be/ba95lNhGxSc

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January Sunshine

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Happy Kansas Day!

While most of the Northeast was getting socked by a major snowstorm, we were enjoying unseasonable temperatures over the past few days. In fact, yesterday found us in the low 70’s and Linda and I were out riding our bikes outside. I wore biking shorts without any leg warmers and was quite comfortable.

The pond fountain is running well; additionally, all 9 fish have been seen and swimming. Before it started warming up, the ice had been approximately 6″ thick. We were able to remove the leaf net from over the pond last week (it helps keep all of the falling leaves out of the pond). The net had been firmly embedded within the overlaying ice, but we were able to pull out the final piece of ice last week and let it finish thawing on the lawn.

The temperatures are back down in the 30’s today and the winds have been gusting 15-20mph. Ah, Kansas.

Emily dances with Pacesetters in Dance Competition

 

Emily has been dancing with the Varsity drill team, Pacesetters, this year. She has been dancing during football games and basketball halftime performances. There’s even been some other special performances here and there. This past Saturday found her dancing with the drill team at a regional competition for a bunch of the local high schools and middle schools – 2015 Miss Kansas Dance Competition.

She danced in four different dances, encompassing different kinds of dance.

Enjoy pictures and video from the four performances.

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What to Write About – Part 2

I was reminded by my TimeHop app today that I’d posted to the website 3 years ago today about having trouble keeping the blog going. I really wasn’t sure what to write – the title of the post was “What to Write About“.

I was explaining to my father last week about feeling guilty for not keeping the blog up to date. He asked me, “What is the purpose of the blog? Why are you writing it?”.

It gave me good pause; I decided the purpose of the blog was to document the things going on in our lives. However, I spend most of my energy documenting my life on Facebook, Twitter, and Instagram. In fact, I assume most anyone reading this likely sees my posts on any of the above social networks. But, that brings me back to why this blog is here. I want THIS to be a documentary of our lives lived.

If you look at my last post here (way back on December 14), you’ll see and hear the girls playing a Christmas recital with the rest of Linda’s piano students. However, a lot has happened over these past 5 weeks. Let me explain…

The following week found me extremely busy with the Kansas City Symphony Chorus performing on the Christmas concerts. I had rehearsal every night of that week and then had 6 performances between Thursday evening and Sunday evening. I was exhausted.

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Of course, Christmas came right after that and I worked almost every day from the 22nd until the end of the year; all of the shifts were 4pm-2am. I couldn’t really enjoy the visit from Linda’s sister and family until the last day they were here. Ed, my brother-in-law, and I tried to do a quick tour of the Boulevard Brewing Company, but the tours were all booked and we had to settle for doing tastings in the Tasting Room.

IMG_6823New Year’s Eve was upon us pretty quickly and I did have the day off. We were invited to a neighbor’s house for a party; it was fun, but, because I had to work the next morning, were home and in bed pretty quick after midnight.

IMG_6853In short time, we gathered our friends in our basement for the K-State bowl game at the Cotton Bowl against UCLA. The Wildcats started the game pretty poorly, but they made it an interesting game and almost came back for a potential win. We lost 40-35. The great part was spending the evening with some of our closest friends – all of them K-State fans. EMAW!

IMG_0348This brings us up to January and we’ve continued to be very busy. However, I’m going to tell you more about that in the upcoming posts. Here’s hoping for some consistency on my part.

 

 

 

Piano Studio Christmas Concert

Each year, Linda has all of her piano students play Christmas songs at a local nursing home. It’s a good opportunity for the kids to do an additional recital and also a chance to do some community service for the residents at the nursing home. We arrived at the nursing home the other evening with many eager folks waiting to hear the kids play. They sang along and genuinely enjoyed themselves.

Enjoy the pieces that Emily and Anna played:

Emily – Hark the Herald Angels Sing

Anna – Go Tell It On the Mountain

Anna – A Celebration of Carols

Tis the season…for high school music conerts

It’s that time of year when every kid in any kind of music activity at school is busy performing in concerts. With each of the girls in multiple music groups, we’ve spent the last 3 nights attending choir, band, and orchestra concerts. Frankly, it’s been great to be there and see the girls performing in their respective groups.

In case you weren’t able to make it, here is a sampling of music from each of the nights.

Choir
Anna sings “Still, Still, Still” with the Heritage Singers.

They also ended the evening with their traditional performance of the Hallelujah Chorus from Handel’s Messiah; this is performed with band and orchestra students accompanying – a very nice job.

Band
Emily plays flute on a fun piece called “A Crazy Mixed Up Christmas Concert”.

Orchestra
Anna plays violin on “The Christmas Song” with the combined orchestras. One of Anna’s good friends, Victoria, sings along. Unfortunately, this concert is held in the school cafeteria with very poor acoustics and lighting (it’s a fundraising evening with desserts and drinks).

“Messiah” with Kansas City Symphony & Chorus

 

So, I’ve not posted for quite a while. Frankly, life happens and I’ve been so busy with work, family, and all of our activities. One of my activities that has kept me very busy lately is my position as a Bass II with the Kansas City Symphony Chorus.

We rehearse every Monday evening, but when we have concerts, we rehearse every night of the week leading up to the performances on Friday, Saturday, and Sunday.
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As usual, we were joined by the Independence Messiah Choir (they’ve been doing the Messiah every year for over 90 years).

IMG_6699 It’s a very busy week, but so rewarding when the audience gives a standing ovation and they enthusiastic applause after 2 hours of singing.

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If you’re looking for me in the above picture, you’ll find me on the 2nd row of the choir loft. I’m the 3rd in from the right.

Each day, Thursday through Sunday, I took pictures as I approached the Kauffman Performing Arts Center. Enjoy the view that I got each day.
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KCMTA 2014 Fall Festival

Once again Anna and Emily played in the Kansas City Music Teachers Association Fall Festival. They’ve been working hard on these pieces for the past few months. As always, Linda has provided amazing guidance and teaching. We are very proud.

Here is Anna playing Mozart: Fantasia in G Minor, K 397

And here is Emily playing Haydn: Sonata in G Major 4th Mvt

If you’d like to take a look at last year, here is a link to the KCMTA 2013 Fall Festival.

 

Emily dances & Anna plays at school assembly

The school had an assembly yesterday to introduce all of the Fall sports teams. Emily danced with the Pacesetters. She’s in the back row, starting out 3 in from the right and ends up 5 in from the right. The video is a bit grainy, but she does an awesome job!

The band also played before and after the assembly. Anna has joined the band this year as a percussionist, playing the marimba and the cymbals. Here’s a quick clip of her playing with mallets on the cymbal.

The building of the new backyard pond & waterfall

Linda and I have been wanting to build a pond in our backyard for several years. We have had small water fountains, but never one that created the sound that we really desired.

We had an area in the back yard that had been pegged for a while as the perfect spot. The only holdback was that it was where the swing set was located. The previous owner built it and it was perfect when we moved in when our girls were 4- and 5-years old. However, they never really used it anymore except a couple times a year when they would sit on the swing for about 45 seconds.

It was decided that the structure would come down and we would put our pond there. I enlisted deconstructing help from one of our neighbors for the price of one sixpack of beer; he owned the power tools.

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We made the decision to leave a portion of the structure to create an arbor that plants could grow up and over.

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We then waited for the company, Swan’s Water Gardens, to have an open date when they could get started. While Linda and I were out riding our bikes one morning, we received a phone call stating that they would be there that afternoon. We were very excited to see them come start pulling up grass and digging a hole. Stephen, Micky, and Eric were a fabulous and efficient 3-man crew!

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Amazingly, this was all done in just about four hours. They said they would be back in the morning to start laying rock. They predicted it would take another 1.5 days.

The next morning arrived and they were efficient getting the liners and barriers installed. Wheelbarrow after wheelbarrow were brought back with rocks and rocks and rocks. Watching all of the rocks hauled reminded me why I was glad I wasn’t the one haling all of those heavy boulders.

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After the liner was laid out, the stones were installed – ONE by ONE!

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The 3 pond water lines were placed within the hole just after the picture above was taken. They were secured and more rocks placed around them. Once the large boulders were laid out, a large gravel mix was used to fill in any gaps. This was not thrown in by the bucketful or shovelful, but laid carefully by hand and shovel. The meticulous work was amazing.

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The rocks were all laid out by about 3pm. It would’ve taken me three weeks of daily work to get to this point. It was time to start washing the dust off all the rocks.

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I was amazed at how beautiful the rocks became once the dust was washed off and their colors started showing through. After washing the rocks off and pumping out the dirty water, it was time to start filling the pond. The hose was cranked to full blast and allowed to fill the hole.

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A full 55 minutes later and the pond was filled.

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The pond was started at 1pm on the first day and finished by 5:45pm the next day.  WOW!

Linda spent the next few days obtaining plants and fish. We started with 10 small gold fish (we’re currently down to 9).

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Here’s a picture of our waterlily that finally bloomed after sitting in the pond for almost 10 days.

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If you’d like to enjoy some video of the pond and backyard, here are Instagram videos posted. Enjoy.

 

http://instagram.com/p/r-lqGOluHd/

The relaxation possibilities are endless – from the hammock, to the dining table, and finally to the patio furniture.

http://instagram.com/p/sIvTfzluBd/

And finally, enjoy the goldfish!

http://instagram.com/p/sfqi9pluGi/