Category Archives: Uncategorized

Time to get in shape

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Got on the scale today, out of curiosity, and found I was 208 pounds. This puts me at the heaviest I have ever been. It’s time to do something about it. I’ve never been one to make New Years Resolutions, but this seems as good a time as any to start working harder on my fitness.

My love of eating food that tastes too good is certainly an obstacle. Additionally, I know my craft brew consumption must drastically change. It’s going to be hard to not just stop all together. One delicious brew usually begs for an additional one. Here’s hoping for willpower to keep all the calories down. I did it once with P90X several years ago, but Linda notes that I was a bit obsessive at that time and she doesn’t want to see me get that way now.

I signed up for an account with PainCave.com and did my first workout today. I had no idea doing one-legged exercises would be so difficult; it seems so simple. The full workout consisted of, after doing the one-legged exercises, 1-minute intervals at different cadences 100, 110, 120, and 70-80, 80-90, and 100-110. 20 minutes of that was tiring. However, in 58 minutes, I burned 1200 calories and rode 15 miles.

I also downloaded the Map My Fitness app (have used the Map My Ride app for years). This app will allow me to not only record my workouts as before, but will also allow recording of food and drink intake and also keep track of my weight.

Here’s to getting in shape…

Snow and neighbors abound

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Cold and snow have descended on much of the country, Kansas included. We received snow on January 1 and again a few days ago.

After working a late shift and getting home at 3am, the thought of getting up and shoveling snow before going to church was not that appealing. However, our north-facing driveway becomes a sheet of packed snow and ice if a car goes over it before it’s shoveled. Therefore, I drug myself from bed after a few hours sleep to shovel the 3-4″ out of the way. Within a few minutes, a good neighbor, Phil, wandered down with his snowblower. Within minutes, the drive was done and he moved on to the next drive across the street. I followed, shovel in hand, helping clear the front walks and steps. It’s good to have such friendly neighbors.

K-State wins the Buffalo Wild Wings Bowl

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Although I couldn’t watch the game because I was working in the ER, I’m pleased to report that Kansas State handily won their first bowl game in 11 years. They dominated Michigan all around. Jake Waters and Tyler Lockett gave glimpses of what is to come next year.

Looking forward to watching more than the highlight reel from ESPN.com. I’ve got it DVR’d and am excited to watch us win the game.

Photo courtesy kstatesports.com

Kansas City Symphony Chorus Christmas Festival

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I have spent the last week in a grueling schedule of rehearsals and performances with the Kansas City Symphony Chorus. We had rehearsal every night in the week and then performances Thursday through Sunday (including 2 on both Saturday and Sunday).

Despite being completely worn out, I take great comfort in knowing that my musical offering contributed to the holiday tradition for many people. For many of them, it’s the only time they hear the Symphony and experience the grandness of the Kauffman Performing Arts Center and Helzberg Hall.

By the way, I’m on the 2nd row, 4th in from the right.

Better late than never…

So it’s been 6 weeks since my last post. Did you ever get so far behind in something that it almost seemed easier to just let it go? Every time I thought about trying to get a new post up, I just thought about all the things that I’ve not posted about.

To point – since the last post:

1. Anna, Linda, and I have all had birthdays.
2. KSU played a few more games and finished 7-5 and are going to the Buffalo Wild Wings Bowl
3. Several music performances by both girls and Linda
4. A few Kansas City Symphony Chorus performances
5. Visits from several family members from both sides of the family
6. Lots of incidental things that were worthy of discussing, but never were discussed

I’m going to try very hard to stay up with this blog. I know there are only a few people that actually read it, but I find it’s a good place to keep memories of the family. So – here’s to working harder on keeping this thing up to date.

You might find some posts in the near future discussing things that happened over the past 6 weeks – better late than never!

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It was a frustrating first 3 quarters of football, but the 4th quarter was magical with the offense finally clicking.

It was the first win in many weeks – and it was the first time to see things go K-State’s way.

It interesting to see Sams throw for almost 100 yards, going 8-for-8; however he only had 16 yards on 13 carries. Waters, despite showing some more running abilities, threw awesome strikes at crucial moments. Lockett had 3 TD receptions, Thompson had one, and Hubert ran in for a score with 21 seconds left in the game.

It felt really good leaving Bill Snyder Family Stadium with a win. It’s been too long…

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Anna performed this weekend in 4 showings of the musical “Jekyll & Hyde”. She was a member of the chorus ensemble and was also a dancer.

It was interesting seeing Anna in this role as she portrayed a dance hall girl (i.e., lady of the night). She danced and sang very well (albeit seductively) supporting the main cast.

Not having seen this musical before, I enjoyed the performance because I sat there entertained the whole time. Only a couple occasions reminded me that it was a high school offering. In fact, a couple times, I thought to myself “I wonder how much better that kid is going to be in a couple years”.

Anna had been attending after-school rehearsals for about 6 weeks and it’ll be nice to have her home for a change.

Congratulations, Anna.