So, Day 60 has come and gone.  I’ve finished 2/3rd’s of the program and I’m really starting to see progress.

I am regularly asked how much weight I’ve lost.  It’s amazing how much that does for one’s self-esteem.  I occasionally crave a big hamburger or a big soda, but most days I’m quite happy with the healthy food choices that I’m now consuming.

The good news: I’ve lost another 9 pounds these past 4 weeks – to a grand total of 29 pounds lost.  Down from 209 to 180.  The second phase emphasizes more muscle gain and less weight loss.  I’m hoping to add a bit more muscle and definition in the 3rd phase.

Thanks to Linda for all of the support…couldn’t do this very well without it.