July 31, 2024
Lake Monona, Madison, WI
Ran 4.02 miles (46:04 || 11:27/mi) 70º with 93% humidity || Day 1504 of #RunStreak #SeenOnMyRun
July 30, 2024
State Capitol Building, Madison WI
Ran 2.35 miles (27:28 || 11:40/mi) 66º with 94% humidity || Day 1503 of #RunStreak #SeenOnMyRun
July 29, 2024
Vacay 5K – roadtrip
Ran 3.12 miles (36:34 || 11:41/mi) 76º with 76% humidity || Day 1502 of #RunStreak #SeenOnMyRun
July 28, 2024
The hand of the Lord feeds us; he answers all our needs. (cf. Psalm 145:16)
Ran 2.02 miles (22:16 || 11:00/mi) 70º with 87% humidity || Day 1501 of #RunStreak #SeenOnMyRun
July 27, 2024
Reddi for the next 1500
Ran 3.14 miles (36:46 || 11:42/mi) 71º with 90% humidity || Day 1500 of #RunStreak #SeenOnMyRun
July 26, 2024
🎵 BALL by myself; don’t want to be BALL by myself anymore 🎵
Ran 4.02 miles (47:13 || 11:43/mi) 82º with 66% humidity || Day 1499 of #RunStreak #SeenOnMyRun
July 25, 2024
Fly like an airplane
Ran 2.04 miles (23:57 || 11:42/mi) 92º with 48% humidity || Day 1498 of #RunStreak #SeenOnMyRun
July 24, 2024
Run through the finish lion
Ran 3.13 miles (36:59 || 11:49/mi) 68º with 87% humidity || Day 1497 of #RunStreak #SeenOnMyRun
July 23, 2024
Keep following the signs
Ran 6.23 miles (1:12:23 || 11:36/mi) 76º with 69% humidity || Day 1496 of #RunStreak #SeenOnMyRun
July 22, 2024
In our neighborhood- We Care About Each Other
Ran 3.13 miles (35:38 || 11:23/mi) 70º with 81% humidity || Day 1495 of #RunStreak #SeenOnMyRun
July 21, 2024
The Lord is my shepherd; there is nothing I shall want. (Psalm 23:1)
Ran 2.05 miles (23:35 || 11:27/mi) 64º with 87% humidity || Day 1494 of #RunStreak #SeenOnMyRun
July 20, 2024
Keep away from camel’s back
Ran 3.13 miles (35:32 || 11:20/mi) 77º with 66% humidity || Day 1493 of #RunStreak #SeenOnMyRun
July 19, 2024
To quote George Michael…
Ran 4.01 miles (45:55 || 11:25/mi) 70º with 68% humidity || Day 1492 of #RunStreak #SeenOnMyRun
July 18, 2024
A cheezy post for a snack-sized run
Ran 1.42 miles (16:42 || 11:46/mi) 82º with 42% humidity || Day 1491 of #RunStreak #SeenOnMyRun
July 17, 2024
Plant on the Run: hybrid tea rose
Ran 2.25 miles (26:06 || 11:33/mi) 79º with 67% humidity || Day 1490 of #RunStreak #SeenOnMyRun
July 16, 2024
Much ado a spout nothing
Ran 3.12 miles (35:58 || 11:32/mi) 79º with 76% humidity || Day 1489 of #RunStreak #SeenOnMyRun
July 15, 2024
Slow kids…
Ran 2.03 miles (23:13 || 11:26/mi) 77º with 79% humidity || Day 1488 of #RunStreak #SeenOnMyRun
July 14, 2024
Lord, let us see your kindness, and grant us your salvation. (Psalm 85:8)
Ran 2.03 miles (23:41 || 11:38/mi) 78º with 73% humidity || Day 1487 of #RunStreak #SeenOnMyRun
July 13, 2024
In my hip? In my head?
Ran 3.15 miles (36:27 || 11:32/mi) 78º with 77% humidity || Day 1486 of #RunStreak #SeenOnMyRun
July 12, 2024
Little bike reminds me to cross train with a little biking
Ran 2.03 miles (23:40 || 11:39/mi) 76º with 79% humidity || Day 1485 of #RunStreak #SeenOnMyRun
July 11, 2024
Avoid getting smoked
Ran 2.02 miles (22:54 || 11:18/mi) 76º with 74% humidity || Day 1484 of #RunStreak #SeenOnMyRun
July 10, 2024
Come party with this fun-gi
Ran 2.02 miles (22:50 || 11:16/mi) 73º with 75% humidity || Day 1483 of #RunStreak #SeenOnMyRun
July 9, 2024
Ironing out a few kinks
Ran 3.12 miles (36:21 || 11:38/mi) 75º with 70% humidity || Day 1482 of #RunStreak #SeenOnMyRun
July 8, 2024
Someone dropped their water bottle
Ran 3.14 miles (36:54 || 11:44/mi) 72º with 78% humidity || Day 1481 of #RunStreak #SeenOnMyRun
July 7, 2024
Our eyes are fixed on the Lord, pleading for his mercy. (Psalm 123:2cd)
Ran 2.04 miles (24:14 || 11:51/mi) 69º with 76% humidity || Day 1480 of #RunStreak #SeenOnMyRun
July 6, 2024
Craving some rest
Ran 5.02 miles (59:13 || 11:47/mi) 75º with 69% humidity || Day 1479 of #RunStreak #SeenOnMyRun
July 5, 2024
Spent …
Ran 4.01 miles (49:38 || 12:22/mi) 68º with 74% humidity || Day 1478 of #RunStreak #SeenOnMyRun
July 4, 2024
Let freedom ring – Happy 4th
Ran 2.02 miles (23:23 || 11:32/mi) 85º with 64% humidity || Day 1477 of #RunStreak #SeenOnMyRun
July 3, 2024
Remembering independence from tyranny
Ran 2.41 miles (28:11 || 11:41/mi) 74º with 90% humidity || Day 1476 of #RunStreak #SeenOnMyRun
July 2, 2024
Thought I smelled pot while out on my run
Ran 4.04 miles (47:42 || 11:48/mi) 78º with 83% humidity || Day 1475 of #RunStreak #SeenOnMyRun
July 1, 2024
Waited out 5 inches of rain for this beautiful afternoon run
Ran 3.12 miles (34:50 || 11:09/mi) 79º with 71% humidity || Day 1474 of #RunStreak #SeenOnMyRun
