June 30, 2023
Reflecting on the craziness of running in the heat
Ran 5.18 miles (59:46 || 11:32/mi) 85º with 60% humidity || Day 1007 of #RunStreak #SeenOnMyRun
June 29, 2023
Early morn, beat-the-heat run
Ran 2.03 miles (23:40 || 11:36/mi) 84º with 77% humidity || Day 1006 of #RunStreak #SeenOnMyRun
June 28, 2023
Running let’s me be a fun gi
Ran 3.22 miles (38:01 || 11:48/mi) 75º with 70% humidity || Day 1105 of #RunStreak #SeenOnMyRun
June 27, 2023
Pretty morning
Ran 2.02 miles (22:36 || 11:09/mi) 63º with 82% humidity || Day 1104 of #RunStreak #SeenOnMyRun
June 26, 2023
‘Hosta’ la vista
Ran 3.12 miles (35:48 || 11:26/mi) 78º with 44% humidity || Day 1103 of #RunStreak #SeenOnMyRun
June 25, 2023
Humid run at Grand Lake
Ran 2.06 miles (24:15 || 11:43/mi) 78º with 84% humidity || Day 1102 of #RunStreak #SeenOnMyRun
June 24, 2023
Wichita run on the Prairie Sunset Trail
Ran 2.02 miles (23:04 || 11:23/mi) 70º with 88% humidity || Day 1101 of #RunStreak #SeenOnMyRun
June 23, 2023
Run to feed the grandbunnies
Ran 2.22 miles (25:13 || 11:21/mi) 75º with 62% humidity || Day 1100 of #RunStreak #SeenOnMyRun
June 22, 2023
Sprinkling in a 10k today
Ran 6.22 miles (1:12:51 || 11:42/mi) 70º with 81% humidity || Day 1099 of #RunStreak #SeenOnMyRun
June 21, 2023
Keeping the streak after long bike ride earlier today; it’s hot
Ran 1.17 miles (13:26 || 11:27/mi) 90º with 38% humidity || Day 1098 of #RunStreak #SeenOnMyRun
June 20, 2023
Running with impatiens
Ran 3.52 miles (42:21 || 12:01/mi) 68º with 82% humidity || Day 1097 of #RunStreak #SeenOnMyRun
June 19, 2023
Lovely Notes of a super important nature
Ran 2.02 miles (24:10 || 11:55/mi) 80º with 57% humidity || Day 1096 of #RunStreak #SeenOnMyRun
June 18, 2023
We are his people: the sheep of his flock. (Psalm 100:3c)
Ran 2.02 miles (23:43 || 11:42/mi) 71º with 77% humidity || Day 1095 of #RunStreak #SeenOnMyRun
June 17, 2023
Fighting Fentanyl 5K 5OnePillCanKill
Ran 3.13 miles (31:21 || 9:59/mi) 73º with 72% humidity || Day 1094 of #RunStreak #SeenOnMyRun
June 16, 2023
Early bird gets the worm? Are worms even up this early?
Ran 2.02 miles (23:50 || 11:45/mi) 66º with 75% humidity || Day 1093 of #RunStreak #SeenOnMyRun
June 15, 2023
Running before Ozone Air Quality worsens
Ran 3.13 miles (37:08 || 11:51/mi) 75º with 62% humidity || Day 1092 of #RunStreak #SeenOnMyRun
June 14, 2023
🎶 I can see clearly now 🎶
Ran 5.02 miles (1:00:42 || 12:05/mi) 59º with 64% humidity || Day 1091 of #RunStreak #SeenOnMyRun
June 13, 2023
It takes a village…
Ran 4.02 miles (47:30 || 11:48/mi) 80º with 34% humidity || Day 1090 of #RunStreak #SeenOnMyRun
June 12, 2023
Patriotic bench
Ran 3.12 miles (35:51 || 11:29/mi) 65º with 67% humidity || Day 1089 of #RunStreak #SeenOnMyRun
June 11, 2022
Praise the Lord, Jerusalem. (Psalm 147:12)
Ran 2.02 miles (24:19 || 12:02/mi) 67º with 92% humidity || Day 1088 of #RunStreak #SeenOnMyRun
June 10, 2023
Rainy, wet run
Ran 5.02 miles (59:15 || 11:48/mi) 67º with 83% humidity || Day 1087 of #RunStreak #SeenOnMyRun
June 9, 2023
Jack be nimble, Jack be silly, Jack jumped over the Candlestick Lily
Ran 2.02 miles (23:31 || 11:37/mi) 78º with 40% humidity || Day 1086 of #RunStreak #SeenOnMyRun
June 8, 2023
Staying on path
Ran 3.13 miles (36:33 || 11:39/mi) 77º with 65% humidity || Day 1085 of #RunStreak #SeenOnMyRun
June 7, 2023
Global Running Day group run with the Kansas City Running Club
Ran 4.02 miles (41:27 || 10:18/mi) 86º with 45% humidity || Day 1084 of #RunStreak #SeenOnMyRun
June 6, 2023
Neighborhood PRIDE
Ran 3.14 miles (36:27 || 11:35/mi) 86º with 42% humidity || Day 1083 of #RunStreak #SeenOnMyRun
June 5, 2023
What the phlox
Ran 2.02 miles (22:48 || 11:15/mi) 79º with 56% humidity || Day 1082 of #RunStreak #SeenOnMyRun
June 4, 2023
Glory and praise for ever! (Dn 3:52b)
Ran 2.01 miles (23:01 || 11:25/mi) 78º with 53% humidity || Day 1081 of #RunStreak #SeenOnMyRun
June 3, 2023
Hare today, gone tomorrow
Ran 3.13 miles (35:47 || 11:25/mi) 66º with 89% humidity || Day 1080 of #RunStreak #SeenOnMyRun
June 2, 2023
Keep hanging in there
Ran 2.02 miles (24:01 || 11:52/mi) 80º with 62% humidity || Day 1079 of #RunStreak #SeenOnMyRun
June 1, 2023
Summer is arriving
Ran 3.13 miles (36:24 || 11:37/mi) 66º with 85% humidity || Day 1078 of #RunStreak#SeenOnMyRun
