April 30, 2022

Same for my cycling friends #ArriveAlive

Ran 10.06 miles (1:49:17 || 10:51/mi) 57º with 73% humidity || Day 681 of #RunStreak #SeenOnMyRun

April 29, 2022

And it’s not just the beans from dinner

Ran 2.11 miles (22:35 || 10:40/mi) 57º with 74% humidity || Day 680 of #RunStreak #SeenOnMyRun

April 28, 2022

Happy to run before the storm

Ran 2.02 miles (21:49 || 10:48/mi) 62º with 48% humidity || Day 679 of #RunStreak #SeenOnMyRun

April 27, 2022

The key is consistency

Ran 3.12 miles (33:55 || 10:52/mi) 75º with 30% humidity || Day 678 of #RunStreak #SeenOnMyRun

April 26, 2022

Dogwood days of spring

Ran 5.03 miles (53:16 || 10:35/mi) 57º with 25% humidity || Day 677 of #RunStreak #SeenOnMyRun

April 25, 2022

I hope you have the best day ever

Ran 2.01 miles (21:12 || 10:31/mi) 57º with 37% humidity || Day 676 of #RunStreak #SeenOnMyRun

April 24, 2022

Give thanks to the Lord for he is good, his love is everlasting. (Psalm 118:1)

Ran 2.02 miles (22:18 || 11:00/mi) 51º with 57% humidity || Day 675 of #RunStreak #SeenOnMyRun

April 23, 2022

Garmin Olathe Half Marathon #ozrun

Ran 13.1 miles (2:17:24 || 10:29/mi) 67º with 77% humidity; 22 mph S winds || Day 674 of #RunStreak #SeenOnMyRun (GPS off a bit)

April 22, 2022

What did you just call me?

Ran 2.03 miles (22:14 || 10:56/mi) 73º with 69% humidity || Day 673 of #RunStreak #SeenOnMyRun

April 21, 2022

A dandy day for a run

Ran 2.01 miles (21:47 || 10:50/mi) 71º with 37% humidity || Day 672 of #RunStreak #SeenOnMyRun

April 20, 2022

Scootin’ on down the road

Ran 3.13 miles (33:30 || 10:40/mi) 53º with 86% humidity || Day 671 of #RunStreak #SeenOnMyRun

April 19, 2022

Welcoming the taper week

Ran 2.01 miles (21:48 || 10:50/mi) 33º with 60% humidity || Day 670 of #RunStreak #SeenOnMyRun

April 18, 2022

Keep on see-sawing

Ran 4.02 miles (42:38 || 10:36/mi) 53º with 24% humidity || Day 669 of #RunStreak #SeenOnMyRun

April 17, 2022

Happy Easter – – – This is the day the Lord has made; let us rejoice and be glad. (Psalm 118:24)

Ran 2.02 miles (20:39 || 10:12/mi) 46º with 44% humidity || Day 668 of #RunStreak #SeenOnMyRun

April 16, 2022

Holy Saturday

Ran 2.08 miles (21:13 || 10:09/mi) 48º with 28% humidity || Day 667 of #RunStreak #SeenOnMyRun

April 15, 2022

Easter weekend begins

Ran 2.02 miles (21:36 || 10:39/mi) 64º with 32% humidity || Day 666 of #RunStreak #SeenOnMyRun

April 14, 2022

Running with a wink and a smile

Ran 8.09 miles (1:25:19 || 10:33/mi) 52º with 23% humidity || Day 665 of #RunStreak #SeenOnMyRun

April 13, 2022

RealFeel of 33°; was 81° yesterday

Ran 2.01 miles (21:09 || 10:30/mi) 42º with 54% humidity with 17 mph NNW winds || Day 664 of #RunStreak #SeenOnMyRun

April 12, 2022

Dapper little fella

Ran 5.01 miles (53:44 || 10:43/mi) 64º with 90% humidity || Day 663 of #RunStreak #SeenOnMyRun

April 11, 2022

Slow runners, too

Ran 2.03 miles (21:16 || 10:26/mi) 66º with 37% humidity || Day 662 of #RunStreak #SeenOnMyRun

April 10, 2022

My God, my God, why have you abandoned me? (Psalm 22:1a)

Ran 4.01 miles (43:08 || 10:44/mi) 77º with 32% humidity with 20 mph SSW winds || Day 661 of #RunStreak #SeenOnMyRun

April 9, 2022

Los Cabos – day 4

Ran 2.20 miles (23:08 || 10:29/mi) 60º with 81% humidity || Day 660 of #RunStreak #SeenOnMyRun

April 8, 2022

Los Cabos – day 3

Ran 3.22 miles (34:20 || 10:38/mi) 64º with 66% humidity || Day 659 of #RunStreak #SeenOnMyRun

April 7, 2022

Los Cabos – day 2

Ran 2.03 miles (21:00 || 10:20/mi) 62º with 85% humidity || Day 658 of #RunStreak #SeenOnMyRun

April 6, 2022

Los Cabos – day 1

Ran 2.27 miles (23:48 || 10:29/mi) 73º with 67% humidity || Day 657 of #RunStreak #SeenOnMyRun

April 5, 2022

Congrats to the school down the river

Ran 5.12 miles (53:16 || 10:24/mi) 67º with 57% humidity || Day 656 of #RunStreak #SeenOnMyRun

April 4, 2022

Cool, spring morning

Ran 2.03 miles (21:34 || 10:35/mi) 46º with 73% humidity || Day 655 of #RunStreak #SeenOnMyRun

April 3, 2022

The Lord has done great things for us; we are filled with joy. (Psalm 126:3)

Ran 10.04 miles (1:47:00 || 10:39/mi) 67º with 37% humidity || Day 654 of #RunStreak #SeenOnMyRun

April 2, 2022

Good reminder

Ran 2.05 miles (20:56 || 10:12/mi) 63º with 27% humidity || Day 653 of #RunStreak #SeenOnMyRun

April 1, 2022

No foolin’

Ran 2.01 miles (20:08 || 10:00/mi) 59º with 37% humidity || Day 652 of #RunStreak #SeenOnMyRun