October 31, 2021
I love you, Lord my strength. (Psalm 18:2)
Ran 2.02 miles (20:35 || 10:11/min) 57º with 34% humidity; 16mph N wind || Day 500 of #RunStreak #SeenOnMyRun
October 30, 2021
K-State Game Day 5K; beat the TCU Horned Frogs #PoundTheStone ⚒️ #KStateFB 🏈
Ran 3.13 miles (32:30 || 10:23/min) 36º with 91% humidity || Day 499 of #RunStreak #SeenOnMyRun
October 29, 2021
Sit back and “relax”
Ran 6.02 miles (1:01:17 || 10:10/min) 49º with 76% humidity; 13 mph NW wind || Day 498 of #RunStreak #SeenOnMyRun
October 28, 2021
One step at a time
Ran 2.11 miles (22:17 || 10:33/min) rainy 49º with 90% humidity || Day 497 of #RunStreak #SeenOnMyRun
October 27, 2021
Boo 👻
Ran 2.01 miles (20:55 || 10:23/min) 56º with 73% humidity || Day 496 of #RunStreak #SeenOnMyRun
October 26, 2021
Watch out for that..oomph!
Ran 4.02 miles (39:41 || 9:51/min) 52º with 76% humidity || Day 495 of #RunStreak #SeenOnMyRun
October 25, 2021
Halloween week begins 🎃 👻
Ran 2.06 miles (20:08 || 9:46/min) 48º with 78% humidity || Day 494 of #RunStreak #SeenOnMyRun
October 24, 2021
The Lord has done great things for us; we are filled with joy. (Psalm 126:3)
Ran 2.02 miles (21:07 || 10:26/min) 66º with 90% humidity || Day 493 of #RunStreak #SeenOnMyRun
October 23, 2021
K-State Game Day 5K; beat the Texas Tech Red Raiders #PoundTheStone ⚒️ #KStateFB 🏈
Ran 3.12 miles (31:22 || 10:01/min) 51º with 77% humidity || Day 492 of #RunStreak #SeenOnMyRun
October 22, 2021
5.1 miles on my 51st
Ran 5.13 miles (52:53 || 10:18/min) 44º with 89% humidity || Day 491 of #RunStreak #SeenOnMyRun
October 21, 2021
Trick or treat
Ran 2.01 miles (21:05 || 10:28/min) 56º with 49% humidity || Day 490 of #RunStreak #SeenOnMyRun
October 20, 2021
Hey there, mister
Ran 4.03 miles (42:44 || 10:38/min) 66º with 66% humidity || Day 489 of #RunStreak #SeenOnMyRun
October 19, 2021
Go, Bill, go…
Ran 3.13 miles (33:38 || 10:44/min) 73º with 47% humidity || Day 488 of #RunStreak #SeenOnMyRun
October 18, 2021
Short run after work
Ran 2.05 miles (21:09 || 10:18/min) 72º with 37% humidity || Day 487 of #RunStreak #SeenOnMyRun
October 17, 2021
Lord, let your mercy be on us, as we place our trust in you. (Psalm 33:22)
Ran 2.03 miles (21:23 || 10:32/min) 43º with 78% humidity || Day 486 of #RunStreak #SeenOnMyRun
October 16, 2021
K-State Game Day 5K; beat the Iowa State Cyclones #Farmageddon #PoundTheStone ⚒️ #KStateFB 🏈
Ran 3.13 miles (33:11 || 10:34/min) 44º with 66% humidity || Day 485 of #RunStreak #SeenOnMyRun
October 15, 2021
October Half Marathon
Ran 13.12 miles (2:22:30 || 10:51/min) 53º with 66% humidity || Day 484 of #RunStreak #SeenOnMyRun
October 14, 2021
Don’t be surprised to see me out here running yet one more day
Ran 2.12 miles (22:00 || 10:21/min) 62º with 40% humidity || Day 483 of #RunStreak #SeenOnMyRun
October 13, 2021
Hang in there, Chiefs fans
Ran 3.12 miles (33:22 || 10:40/min) 67º with 87% humidity || Day 482 of #RunStreak #SeenOnMyRun
October 12, 2021
Beautiful morning
Ran 2.02 miles (20:34 || 10:09/min) 51º with 92% humidity || Day 481 of #RunStreak #SeenOnMyRun
October 11, 2021
Cool, damp, and windy
Ran 2.12 miles (21:15 || 10:00/min) 55º with 93% humidity || Day 480 of #RunStreak #SeenOnMyRun
October 10, 2021
Fill us with your love, O Lord, and we will sing for joy! (Psalm 90:14)
Ran 2.02 miles (22:03 || 10:53/min) 70º with 65% humidity || Day 479 of #RunStreak #SeenOnMyRun
October 9, 2021
Out playing around
Ran 3.36 miles (37:19 || 11:05/min) 73º with 64% humidity || Day 478 of #RunStreak #SeenOnMyRun
October 8, 2021
Always under construction
Ran 2.18 miles (23:13 || 10:37/min) 73º with 61% humidity || Day 477 of #RunStreak #SeenOnMyRun
October 7, 2021
Smile 😃 Have a nice day!
Ran 4.03 miles (42:58 || 10:40/min) 69º with 77% humidity || Day 476 of #RunStreak #SeenOnMyRun
October 6, 2021
Hang around for a witchin’ fun run
Ran 5.03 miles (54:40 || 10:52/min) 61º with 90% humidity || Day 475 of #RunStreak #SeenOnMyRun
October 5, 2021
Percheron Run Club – Southwest Boulevard Route
Ran 3.01 miles (28:56 || 9:35/min) 70º with 69% humidity || Day 474 of #RunStreak #SeenOnMyRun
October 4, 2021
University Health Lakewood Medical Center – new name for my hospital
Ran 2.03 miles (21:31 || 10:36/min) 80º with 30% humidity || Day 473 of #RunStreak #SeenOnMyRun
October 3, 2021
May the Lord bless us all the days of our lives. (Psalm 128:5)
Ran 2.03 miles (21:45 || 10:42/min) 62º with 95% humidity || Day 472 of #RunStreak #SeenOnMyRun
October 2, 2021
K-State Game Day 5K; beat the OU Sooners #PoundTheStone ⚒️ #KStateFB 🏈
Ran 3.12 miles (33:34 || 10:44/min) 64º with 88% humidity || Day 471 of #RunStreak #SeenOnMyRun
October 1, 2021
You are MALL-ways on my mind
Ran 4.05 miles (44:04 || 10:52/min) 68º with 94% humidity || Day 470 of #RunStreak #SeenOnMyRun
